Body building diet female

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Here's a sample bodybuilding diet for women that you can practice to lose fat and tone up.

Sample Meal Plan

Breakfast: High-protein (2 Boiled Eggs, 1 1/2 Cup Oatmeal)

Snack: Greek Yogurt, and a handful of nuts

Lunch: Grilled Chicken Breast, Vegetable salad

Snack: A glass of milk, a fruit

Dinner: Beef steak/fish, green beans, a fruit

TOTAL CALORIE COUNT: 2000 – 2500

This is a good example of what a bodybuilding diet for women can look like.

Just make sure to vary the amount intake depending on how many calories are allowed to you for your desired weight loss plan.

It is important to note here, that it's not always about the quantity but also the quality of food you are consuming.

A slab of meat might have the same nutritious value as some vegetable. Only, eating the vegetable has definitely got to be the better option because of the various other nutrients it must provide.

But in order to ensure if the bodybuilding diet for women that you have chosen to follow truly works for you, it is important to monitor the calorie intake and determine how much should you really be eating. It is always a blend of quality and quantity that seal the deal for you!

To understand the significance of monitoring calorie intake, let us first highlight what else a bodybuilding diet for women focuses on.

A bodybuilding diet for women is designed to facilitate losing fat and encourage toning up to get that built figure. We have already discussed the different nutrients that the body needs in order to satisfy the calorie requirements. Now, let us highlight the role a proper exercise regime has to play.

In order to see results, the intake of proper nutrition and a well-designed workout plan should go hand in hand.

For a lot of you though, excessive workout plans and weight lifts are not a welcoming thought.

You must be wondering why?

It is a common belief among women that lifting weights and muscle building exercises are going to turn them into a muscle bound ‘Hulkettes'. From time and time again, you are bound to hear it from a family member or a friend, how weight lifting and exercising should be an absolute ‘No, no’, if you wish to appear feminine.

It is about time that we break free of such myths and bid them goodbyes for good. It is simply NOT true when it comes to women and bodybuilding exercise routines for a lot of reasons.

Let’s look at a few of them to develop a better understanding.

• Physiology: While men and women have similar bone structures, their ability to gain muscle mass naturally varies.

• Hormones: They are the main reason why a woman's ability to gain muscle mass to an extent similar to that of a man is naturally impossible. There are primary differences in their hormone levels and how those hormones react to different stimuli around us.

Testosterone is the hormone responsible for masculine features and traits. Females and males both produce it, but males have a significantly higher proportion of it. This largely becomes the cause of muscle mass in men.

• Diet: Nutrition is a significant part of gaining muscle mass. One more reason why women cannot easily turn huge like their male counterparts is that their food intake is way less, comparatively.

Despite these reasons, one could argue that female bodybuilders exist and their physical appearance and body shape doesn’t truly agree with the above reasons.

It is important to mention here that the use of supplements can also get you there!

A good training regime along with a sound bodybuilding diet plan for women are mainly what works best on a natural course.

Consuming supplements, however, is an option a number of people choose to take to get their desired body.

Add these to your diet to lean up to get the muscle mass and to speed up weight loss.

1. Whey Protein

Whey is popular to ease up digestion issues. Unlike other high-protein foods, it breaks down rather quickly and takes less time to digest. Using the right brand could make a difference.

2. Protein supplements

They can enhance your efforts to get a sculpted body.

Looking to lose weight or put on some muscle, protein supplements with the right kind of bodybuilding diet plan for women can help you reach the goal.

3. Fish Oil

Using Omega-3 and Omega-6 fatty acids positively affect the overall health and cause fat burning.

4. Multivitamins

Using multivitamins fills up gaps in your nutrition plan and provides all the required micronutrients to your body.

They help get rid of the deficiencies that could possibly be hindering you from achieving your desired body goals!

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