10-Minute Standing Full Body Workout to Build Muscle and Destroy Stubborn Fat

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Here’s a breakdown of the 10-minute standing full body workout to build muscles and destroy stubborn fat.

Lateral Step Reaches – 40 Seconds

Front Kicks – 40 Seconds

Side to Side Punches – 40 Seconds

Rest 30 Seconds

Standing Cross Crunches – 40 Seconds

Standing Side Crunches – 40 Seconds (Each Side)

Rest 30 Seconds

Standing Side Leg Raises – 60 Seconds

Standing Pike Crunches – 60 Seconds

Rest 30 Seconds

Reverse Chop Ups – 40 Seconds (Each Side)

Squat Pulses – 40 Seconds

LATERAL STEP REACHES

This phenomenal exercise warms up your entire body while activating your legs and arms. Keep your back straight as you bend to touch your toes.

Also, make wide side steps and move as fast as possible.

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